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Massage Benefits

Thomas Myers:  "Why does Massage Hurt"
Published on Nov 4, 2014
Thomas Myers from Anatomy Trains breaks down why massage (myofascial release therapy), exercise or any forms of structural integration therapy hurts. He gives some amazing insight on pain in general and why your perception of it might have more to do with that sensation. Definitely a must watch if you are an avid exerciser wanting to keep training for a while!